Does kale need to be cooked

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6 thoughts on “Does kale need to be cooked

  1. I am confused that on the Vegan Food Pyramid page the suggestion for dark leafy green kale is cooked 1 cup, but raw 2 cups.

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Does kale need to be cooked

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Video Title: How To Cook Kale (easy)
Does kale need to be cooked

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6 thoughts on “Does kale need to be cooked

  1. Kale is a goitrogenic vegetable and when eaten raw, this vegetable can inhibit the uptake of iodine by the thyroid gland.

  2. Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike.

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