Get rid trapped wind adults

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Trapped wind happens to us all at some point in our lives and can be painful, uncomfortable, or embarrassing. Find out what causes trapped wind and 11 natural ways to relieve it. Trapped wind is caused by swallowing small amounts of air as we eat food, drink water, or swallow saliva. Gases can also build up when food is digested and needs to be released through flatulence or belching. Mostly flatulence gases are odourless and released in small quantities so you may not even know you are releasing them! However, bad-smelling flatulence is completely normal and usually only has a bad smell if it contains gases such as sulphur. Gut dysbiosis is also another common cause of trapped wind. Although taking antibiotics is sometimes unavoidable, it is good to note that they disrupt the bacteria in the digestive system and can lead to an increase in trapped wind.

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2 thoughts on “Get rid trapped wind adults

  1. Massaging your lower abdomen can relieve trapped wind by pushing digestive products towards their natural exit, but you can find plenty of other remedies in the home.

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